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WelcomeI'm a registered psychotherapist in Toronto, Ontario working with adult individuals both online and in person.
If you're here seeking therapy, you probably have your own unique set of reasons, goals, hopes—and maybe doubts, too. I offer consultations free of charge to give us the opportunity to meet, discuss what brings you to therapy, and see if it feels like a good fit. As a relational psychotherapist, one of the ways I can help you develop a deeper understanding of yourself, your thoughts and your feelings, is by exploring experiences of dis/connection with significant others in your life that have shaped what it's like to be you. I work from the understanding that past and present are deeply connected, and relationships provide the contours of the self. I incorporate ideas and techniques from a variety of other therapeutic approaches, including: psychodynamic psychotherapy; self psychology; attachment theory; relational psychoanalysis; somatic therapies; and dialectical behavioural therapy (DBT), among others. I strive to make my sessions an open, collaborative, and conversational space where you can show up with however you're feeling, wherever you're at, no performance necessary. And then we go from there. About Me
I'm a graduate of the Toronto Institute for Relational Psychotherapy, a program that is recognized by the College of Registered Psychotherapists of Ontario (CRPO).
I also hold a BA from the Simone de Beauvoir Institute for Women's Studies at Concordia University in Montréal. This education, and my own lived experience, have informed the anti-oppressive and de-colonial understandings that shape the structure and content of my approach to therapy. |